[태그:] carbohydrates

When insulin resistance in muscle happens, blood sugar levels can skyrocket, and affect other organ systems, like the pancreas, and as a result, the potential to create insulin. “In addition , complex carbohydrates generally also contain fiber, vitamins, minerals and antioxidants that simple carbohydrates do not,” says Cleary. For example, a sweet potato is chock-full of vitamin A, fiber and antioxidants, whereas basic carbohydrates offer sugar without the need of…Read More